[MUST READ] HOW TO MAKE YOUR SAGGY BREAST STAND FIT

Every woman loves to have perfectly shaped bre@.$ts s and wants them to remain that way throughout her life. But sadly, this is not possible in most cases.

bre@.$ts s do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

   There are several factors that lead to slackness of bre@.$ts s such as bre@.$ts feeding, diseases, poor nutrition, menopause, wearing the wrong bra, dieting etc.

The muscles that hold the bre@.$ts s need to be tightened up and that will happen if you fulfill them with the protein requirement.

Nutrition has a very important role in getting your bre@.$ts s tightened. It also needs some fundamental nutrients such as minerals, vitamins and calcium. You can find all these in cabbage, tomatoes, carrot etc. But also you need to reduce the caffeine intake and stop smoking if you do.

However most women opt for surgery to correct their bre@.$ts s, but in addition to being extremely expensive, these surgeries would not deliver desirable results in some cases.

Here are 7 effective remedies to help lift your bre@.$ts s naturally:

1. Egg yolk and cucumber: The mixture of egg yolk and cucumber can tighten the skin and nourish the muscles underneath.Both will instantly lift your bre@.$ts s.

Make a mixture of egg yolk and blended cucumber and apply it on and around your bre@.$ts s. Let the mixture sit for half an hour. Then wash it off. Repeat this every day and you will notice the changes within one week.

2. Olive oil: One of the abilities of olive oil is to enhance skin tightness. So massage the bre@.$ts s with olive oil every day and get the improvement in a couple of days.

3. Massage your bre@.$ts s regularly: Massaging your bre@.$ts s in an upward motion for at least 15 minutes every day (once in the morning and night for better results) can be advantageous for your bre@.$ts s. Repeated rubbing would generate heat and energy which in turn would improve blood circulation to the bre@.$ts s. And this would in turn strengthen the connective tissues and muscles, thereby preventing bre@.$ts s from sagging and improving the bre@.$ts shape effectively.

4. Swimming: Swimming for half an hour in the pool on a daily basis can greatly firm and lift up the bre@.$ts s. Swimming is great for tightening up the muscles that hold up the bre@.$ts s. This will work well to lift your bre@.$ts

5. Massage your bre@.$ts s with aloe vera gel: Aloe Vera is excellent for skin tightening up. It is suggested to massage your bre@.$ts s with some aloe vera gel to tighten up the skin. In addition, this massage will exercise the muscles and tone up the bre@.$ts s.

6. Nutrition: Nutrition has an extremely important function in getting a tightened up set of busts. The muscles that are holding the bre@.$ts s have to be tightened up which will take place if you fulfill them with the protein requirement.

7. Shea butter: Another natural ingredient to firm and tighten bre@.$ts s is shea butter. It is a great source of vitamin E that tightens the skin to give your bre@.$ts s a firmer appearance. Also, it helps prevent cell damage caused by free radicals.

  Rub some shea butter onto your bre@.$ts s. Massage in an upward and circular direction for 10–15 minutes. Leave it on for another 10 minutes and then wash it off with water. Follow this remedy 3 or 4 times a week to see noticeable results.